Natural way to a healthy heart today

Shivangi Kapoor | 12-Feb-2017

A heart attack is one of the most serious situations that a human faces.  It is mainly caused by the blockage of the arteries. There are many reasons for the arteries to narrow down or get blocked. So it is very crucial that you must take care of your health. Below are the top most natural food items that you need to include in your diet to clean out arteries.

1. Salmon

Natural way to a healthy heart today

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It is one of the most popular species of fishes. It is a rich and natural source of fatty acids. Thus it is considered as the most useful and helpful food to clean out arteries.

According to specialists, consumption of salmon is very healthy for your heart.

2. Orange juice

Natural way to a healthy heart today

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The antioxidant present in orange in bulk, great supporters of the blood vessels to make sure that they stay healthy. Adding the cherry on top, they help you to maintain your blood pressure level.

With the development of Technology and Science, we can easily extract natural orange juice at our homes on our own and have them fresh every time. Kindly avoid buying orange juice tetra packs from the store as they are not hundred percent natural and include some of the chemicals which might be bad for your health.

3. Coffee

Natural way to a healthy heart today

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You're all time favourite and the best companion coffee is also a great remedy to clear the blockages in arteries. Many types of research prove that if you consume about 1-2 cups of coffee in a day then the possibility of you having a heart attack reduces by 20%.

Remember the famous quote by someone, “ excess of everything is bad.” If you increase your consumption of coffee in an excess quantity then it can lead to the increase of caffeine level in your body which can result in the mounting of your blood pressure increasing the chances of a heart attack.

4. Nuts

Natural way to a healthy heart today

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Nuts are small magical food containing unsaturated fats, omega 3 and fatty acids which are highly effective in maintaining your cholesterol level. If your cholesterol level is kept to perfection, then your arteries will not narrow down reducing your risk of having a heart attack. Many specialists recommend nuts as the best source of keeping your joints strong and sharpening your memory.

5. Green tea

Natural way to a healthy heart today

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Green tea is the best buddy of many diet conscious people.  Having a cup of green tea twice a day is very beneficial for the body and your immune system.  It comes with potent energising and calming properties. If you are not in a habit of having a green tea, or you have never tasted a green tea before then visit your store today in try exciting flavours of Green Tea available and have a healthy diet routine.

6. Cheese

Natural way to a healthy heart today

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Cheese is something that gives your taste buds a very soothing and wonderful experience. Most of us love to have changed in almost all possible meals. It is very important for you to know and understand, that if you consume proper measure of cheese, then it can work as an ailment to cut down your high blood pressure and cholesterol level.

7.  Persimmon Fruit

Natural way to a healthy heart today

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It's yellowish fruit and is highly rich in fiber content.  It also has sterols which have the ability to keep up your cholesterol level. These fruits are popularly known as 'divine fruit' because of their magical sweet taste.

8. Watermelon

Natural way to a healthy heart today

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This juicy refreshing and mouth-watering fruit are known for supporting the blood vessels to stay healthy. Especially with its ability to produce nitric oxide. Most of us love to have watermelons and including this permanently in your diet will be very beneficial.

9. Spinach

Natural way to a healthy heart today

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We all are born hearing the endless list of the advantages of green leafy vegetables. Spinach, which is a rich source of potassium and folic acid, is capable of supporting and developing your muscle tissues. It has the potential to reduce the risk of heart attacks by reducing the high blood pressure. A spinach a day will keep doctors away.

10.  Olive oil

Natural way to a healthy heart today

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Replacing your regular oil with cold-pressed olive oil, will help you to maintain your cholesterol level but also ensures the development of healthy fats in your body. According to the research, olive oil reduces 41% risk of getting a heart attack. So without any second thoughts include this in your food.

Make sure you improve your health by using these precious gifts of nature, instead of making your body habitual to medications.These are some of the things which a part and parcel of our daily diet but it is very important to know that these food items can benefit you if the intakes are in right proportion.

The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of Fagnum.com. The writers are solely responsible for any claims arising out of the contents of this article.
About the Author
Shivangi Kapoor
I am a simple and grounded girl. My best companion is my pen. It expresses me in a perfect way without judging me. It is the only bond that is without any conditions or complications.